Sometimes, the only way to move forward is to reset.
Whether it’s starting a business, leaving a relationship that no longer serves you, or prioritising your health and wellbeing. Deliberating stepping off your path can help you reconfigure your life in line with your values.
Cognitive psychology teaches us that if you can change your thoughts, you can change your outcomes.
The first step towards creating meaningful change in our own lives is capturing and addressing those thoughts. Where better to do that than a journal. The practice encourages us to be introspective; exploring our inner world so that we can make sense of the external world.
Every entry provides us with an opportunity to explore our feelings, identify patterns, and spot opportunities for growth.
